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    <lastmod>2023-11-21</lastmod>
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      <image:title>Stories &amp; Recipes</image:title>
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    <loc>http://www.drewsia.com/blog/2023/11/21/five-years-later-and-a-few-changes</loc>
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    <lastmod>2023-11-21</lastmod>
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      <image:title>Stories &amp; Recipes - Five Years Later and A Few Changes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>http://www.drewsia.com/blog/2018/4/15/exercise-making-it-work-and-not-feeling-bad-about-it</loc>
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    <lastmod>2018-04-15</lastmod>
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      <image:title>Stories &amp; Recipes - Exercise:  Making it Work and Not Feeling Bad about It</image:title>
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      <image:title>Stories &amp; Recipes - Exercise:  Making it Work and Not Feeling Bad about It</image:title>
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      <image:title>Stories &amp; Recipes - Exercise:  Making it Work and Not Feeling Bad about It</image:title>
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      <image:title>Stories &amp; Recipes - Exercise:  Making it Work and Not Feeling Bad about It</image:title>
      <image:caption>Because a bent leg turns into the best bridge</image:caption>
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  <url>
    <loc>http://www.drewsia.com/blog/2018/2/14/21-days-kind-of-go-by-fast</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-20</lastmod>
    <image:image>
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      <image:title>Stories &amp; Recipes - 21 Day Fix Complete - Mission Accomplished</image:title>
      <image:caption>And just like that we are at the end of February. Last time I was writing, I was three days into the 21 Day Fix, and now I am one week post. Day 21 felt a million days away, but now I feel like its been a million days since I did the program. Thankfully I timed it perfectly, as last week was certainly not filled with good eating habits (my mom came to visit and brought donuts, and other "bad" stuff). But, even though I have been treating myself, I also am consciously steaming most of my dishes and making sure my portions are more in line with one serving (not my usual two/three servings). I am happy to say there was only one cheat day, and that was because we went to Vermont where I couldn't pass up eating at a few different Vegan spots I otherwise never go to. I am not sure I can tell you there are any obvious changes other than I can handle waking up at 6am, without being tired at 6:10am.</image:caption>
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      <image:title>Stories &amp; Recipes - 21 Day Fix Complete</image:title>
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      <image:title>Stories &amp; Recipes - 21 Day Fix Complete</image:title>
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      <image:title>Stories &amp; Recipes - 21 Day Fix Complete</image:title>
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      <image:title>Stories &amp; Recipes - 21 Day Fix Complete</image:title>
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      <image:title>Stories &amp; Recipes - 21 Day Fix Complete</image:title>
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      <image:title>Stories &amp; Recipes - 21 Day Fix Complete</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - 21 Day Fix Complete</image:title>
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      <image:title>Stories &amp; Recipes - 21 Day Fix Complete</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - 21 Day Fix Complete - Easy workouts.</image:title>
      <image:caption>I mean easy as in anyone can do them. Yes, some days felt harder and involved more sweat, but overall very manageable. The last week when I was doing the two a day schedule I was definitely feeling tired/sore in my second workouts, so I would recommend not doing them back to back, but instead later in the day (this wasn't really an option for me). I would do them first thing in the morning at 7:00 am in the kitchen (they are 30 minutes each). Wyatt of course would try to get involved. I had to keep the floor workouts  (pilates, abs &amp; yoga) for when he was napping because anytime he saw me on the floor he would back into me with a book in hand or try to lay on my chest pretending to need a nap.</image:caption>
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      <image:title>Stories &amp; Recipes - 21 Day Fix Complete</image:title>
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      <image:title>Stories &amp; Recipes - 21 Day Fix Complete</image:title>
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      <image:title>Stories &amp; Recipes - 21 Day Fix Complete</image:title>
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      <image:title>Stories &amp; Recipes - 21 Day Fix Complete</image:title>
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      <image:title>Stories &amp; Recipes - 21 Day Fix Complete</image:title>
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      <image:title>Stories &amp; Recipes - 21 Day Fix Complete</image:title>
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      <image:title>Stories &amp; Recipes - 21 Day Fix Complete</image:title>
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  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2018/1/23/review-of-day-2-of-the-21-day-fix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-24</lastmod>
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      <image:title>Stories &amp; Recipes - Day 2 of the 21 Day Fix got me feeling like a Gazelle</image:title>
      <image:caption>credit</image:caption>
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    <image:image>
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      <image:title>Stories &amp; Recipes - Day 2 of the 21 Day Fix got me feeling like a Gazelle</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - Day 2 of the 21 Day Fix got me feeling like a Gazelle</image:title>
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      <image:title>Stories &amp; Recipes - Day 2 of the 21 Day Fix got me feeling like a Gazelle</image:title>
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      <image:title>Stories &amp; Recipes - Day 2 of the 21 Day Fix got me feeling like a Gazelle</image:title>
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  <url>
    <loc>http://www.drewsia.com/blog/2018/1/22/day-1-of-21-day-fix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-23</lastmod>
    <image:image>
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      <image:title>Stories &amp; Recipes - Review of Day 1 of the 21 Day Fix - BREAKFAST:</image:title>
      <image:caption>I stared at my pitiful bowl and was done in no time. I felt sad and gypped...especially because Wyatt ate an entire Chia Bowl, which used to be half mine!</image:caption>
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    <image:image>
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      <image:title>Stories &amp; Recipes - Review of Day 1 of the 21 Day Fix - LUNCH</image:title>
      <image:caption>Surprisingly this was a bigger bowl than I initially expected when I measured out that first bit of quinoa.</image:caption>
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    <image:image>
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      <image:title>Stories &amp; Recipes - Review of Day 1 of the 21 Day Fix</image:title>
      <image:caption>The first part of this recipe is what was actually Andrews Birthday dinner, but I get to use Shoyu sauce, which gives it some salty flavor and I pan fry the sweet potatoes to get them a little crispy. If I had to do it again for me, I would add a mustard sauce when cooking the tofu to add on some flavor.</image:caption>
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  <url>
    <loc>http://www.drewsia.com/blog/2018/1/22/when-you-dont-get-the-start-you-wanted-just-re-adjust</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
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      <image:title>Stories &amp; Recipes - RESET</image:title>
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      <image:title>Stories &amp; Recipes - RESET</image:title>
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      <image:title>Stories &amp; Recipes - RESET</image:title>
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      <image:title>Stories &amp; Recipes - RESET</image:title>
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      <image:title>Stories &amp; Recipes - RESET</image:title>
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      <image:title>Stories &amp; Recipes - RESET</image:title>
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  <url>
    <loc>http://www.drewsia.com/blog/2017/11/9/andrew-is-fasting-so-bring-on-the-cookies</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
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      <image:title>Stories &amp; Recipes - Andrew is fasting, so bring on the cookies!</image:title>
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      <image:title>Stories &amp; Recipes - Andrew is fasting, so bring on the cookies! - .</image:title>
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      <image:title>Stories &amp; Recipes - Andrew is fasting, so bring on the cookies!</image:title>
      <image:caption>Potential Hangry Child? Not with these bad boy cookies around.</image:caption>
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      <image:title>Stories &amp; Recipes - Andrew is fasting, so bring on the cookies!</image:title>
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      <image:title>Stories &amp; Recipes - Andrew is fasting, so bring on the cookies!</image:title>
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      <image:title>Stories &amp; Recipes - Andrew is fasting, so bring on the cookies!</image:title>
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      <image:title>Stories &amp; Recipes - Andrew is fasting, so bring on the cookies!</image:title>
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      <image:title>Stories &amp; Recipes - Andrew is fasting, so bring on the cookies!</image:title>
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      <image:title>Stories &amp; Recipes - Andrew is fasting, so bring on the cookies!</image:title>
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      <image:title>Stories &amp; Recipes - Andrew is fasting, so bring on the cookies!</image:title>
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  <url>
    <loc>http://www.drewsia.com/blog/2017/10/31/snow-on-halloween-is-what-soup-is-on-a-cold-dayexpected</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-10</lastmod>
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      <image:title>Stories &amp; Recipes - Snow on Halloween is what Soup is on a Cold Day....expected</image:title>
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      <image:title>Stories &amp; Recipes - Snow on Halloween is what Soup is on a Cold Day....expected</image:title>
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      <image:title>Stories &amp; Recipes - Snow on Halloween is what Soup is on a Cold Day....expected</image:title>
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      <image:title>Stories &amp; Recipes - Snow on Halloween is what Soup is on a Cold Day....expected</image:title>
      <image:caption>So today we ran out the door, after his morning nap to make it to the elementary school parade down Main Street. Last year I tried to make it, but I totally missed it as getting him ready and out the door took longer than anticipated (2 month old new mom problems). This year we were only 19 minutes late. We saw the last two or three classes, which ended up being plenty considering it was in the 30's and snowing. Yes snow, which is to be expected living here (and what most plan their Halloween costume around). Wyatt enjoyed pointing out the "Baba Jaja's", aka the Witches, plus some cats, and then trailing behind the kids was the fire truck, much to Wyatt's frozen delight. After the kids were done we quickly made our way to the Gap so I could get him a new set of mittens (I lost a bear paw earlier this week) and then we went to the library to read the last of the Halloween books on display (and get warm). Andrew and I had plans to take him trick or treating, but it's still snowing, plus Goose (Wyatt) fell asleep, and it is currently 39 degrees, feels like 31. and like I said, it's still snowing. Had it only been cold we would have gone for it, but cold and wet, we figure he will be fine skipping out. But he misses the treats you say? Oh don't worry, there is some bread with avocado and carrot ginger soup on the menu later today, which is practically like candy. You know, had we gone trick-or-treating, we would've just traded Wyatt the treats for apples anyway. Ah, the perks of being a parent, and having a toddler that doesn't quite know the difference yet.</image:caption>
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  <url>
    <loc>http://www.drewsia.com/blog/2015/11/22/happy-birthday-dad</loc>
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    <lastmod>2017-10-29</lastmod>
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      <image:caption>The only photo I have of my dad, brother and I in the last ten years.</image:caption>
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      <image:title>Stories &amp; Recipes - Happy Birthday, Dad.  Enjoy the Chocolate Pie!</image:title>
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      <image:title>Stories &amp; Recipes - Happy Birthday, Dad.  Enjoy the Chocolate Pie!</image:title>
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  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/11/17/orzo-salad-and-the-perfect-bridal-shower</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-20</lastmod>
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      <image:title>Stories &amp; Recipes - The Perfect Bridal Shower and an Orzo Salad</image:title>
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  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/11/9/babies-voicemails-olives</loc>
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    <priority>0.5</priority>
    <lastmod>2017-10-29</lastmod>
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      <image:caption>Why Don't Answer? Like I said my dad and I had a complicated relationship so sometimes I can to create my own buffers.</image:caption>
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  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/10/16/mexican-inspirations</loc>
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    <lastmod>2017-10-29</lastmod>
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  <url>
    <loc>http://www.drewsia.com/blog/2015/10/8/the-plant</loc>
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    <lastmod>2015-10-13</lastmod>
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      <image:title>Stories &amp; Recipes - Restaurant Review: The Plant | Cafe Organic - Pier 3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1444683378756-ENUIVPSRKKQEA5X50PHG/IMG_5989.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Restaurant Review: The Plant | Cafe Organic - Pier 3</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - Restaurant Review: The Plant | Cafe Organic - Pier 3</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - Restaurant Review: The Plant | Cafe Organic - Pier 3</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - Restaurant Review: The Plant | Cafe Organic - Pier 3</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - Restaurant Review: The Plant | Cafe Organic - Pier 3</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - Restaurant Review: The Plant | Cafe Organic - Pier 3</image:title>
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      <image:title>Stories &amp; Recipes - Restaurant Review: The Plant | Cafe Organic - Pier 3</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - Restaurant Review: The Plant | Cafe Organic - Pier 3</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - Restaurant Review: The Plant | Cafe Organic - Pier 3</image:title>
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  <url>
    <loc>http://www.drewsia.com/blog/2015/10/8/take-me-back-</loc>
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    <lastmod>2015-10-13</lastmod>
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      <image:title>Stories &amp; Recipes - Take me back ....</image:title>
      <image:caption>Tired from our 8 hours of travel and incredibly hungry, but we are warm. There was also a sun involved, which sadly will be making a disappearing act soon in our area.</image:caption>
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  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/10/1/g</loc>
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    <lastmod>2015-10-07</lastmod>
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      <image:title>Stories &amp; Recipes - San Francisco - Trip Priorities</image:title>
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  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/9/27/one-year-in</loc>
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    <lastmod>2015-09-28</lastmod>
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      <image:title>Stories &amp; Recipes - One Year In....</image:title>
      <image:caption>Pancakes in bed. Added some flare to the stand by adding a valentines day love cloth napkin below, fun paper napkins and cutting a couple of strawberries into hearts</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories &amp; Recipes - One Year In....</image:title>
      <image:caption>Attending a Wedding of our friends Kody and Mary who will be sharing our anniversary date</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories &amp; Recipes - One Year In....</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - One Year In....</image:title>
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      <image:title>Stories &amp; Recipes - One Year In....</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - One Year In....</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - One Year In....</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - One Year In....</image:title>
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      <image:title>Stories &amp; Recipes - One Year In....</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - One Year In....</image:title>
      <image:caption>Courtesy of Mama Bear we were gifted some Veuve, a perfect addition to the freshly squeezed orange juice</image:caption>
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  <url>
    <loc>http://www.drewsia.com/blog/2015/9/10/sorry-excuse-for-a-vegetarian-option</loc>
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    <lastmod>2015-10-09</lastmod>
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      <image:title>Stories &amp; Recipes - Sorry Excuse for a "Vegetarian" Option</image:title>
      <image:caption>Example of a lazy dish made in the Drewsia kitchen by Andrew. Avocado/Pesto Cream Sauce on Organic Ramen Noodles</image:caption>
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  <url>
    <loc>http://www.drewsia.com/blog/2015/8/24/a-long-overdue-first-overnight-camping</loc>
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    <lastmod>2015-08-25</lastmod>
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      <image:title>Stories &amp; Recipes - A Long Overdue First: Overnight Camping</image:title>
      <image:caption>Andrew deemed it a no flap kind of night since there was no rain the forecast and it would be nice to wake up to the sun.</image:caption>
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      <image:title>Stories &amp; Recipes - A Long Overdue First: Overnight Camping</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - A Long Overdue First: Overnight Camping</image:title>
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  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/8/10/sandwich-color-queen</loc>
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    <lastmod>2015-08-25</lastmod>
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      <image:title>Stories &amp; Recipes - Sandwich Color Queen</image:title>
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      <image:title>Stories &amp; Recipes - Sandwich Color Queen</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - Sandwich Color Queen</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - Sandwich Color Queen</image:title>
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  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/8/17/weekend-in-review</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-25</lastmod>
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      <image:title>Stories &amp; Recipes - A &amp;quot;True&amp;quot; Weekend</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - A &amp;quot;True&amp;quot; Weekend</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - A &amp;quot;True&amp;quot; Weekend</image:title>
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      <image:title>Stories &amp; Recipes - A &amp;quot;True&amp;quot; Weekend</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - A &amp;quot;True&amp;quot; Weekend</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - A &amp;quot;True&amp;quot; Weekend</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1439861561664-94VH1AR654YKHHV5NSMG/IMG_8732.jpg</image:loc>
      <image:title>Stories &amp; Recipes - A &amp;quot;True&amp;quot; Weekend</image:title>
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  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/8/10/farmers-market-not-your-regular-oll-salad</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-08-25</lastmod>
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      <image:title>Stories &amp; Recipes - Not Your Regular Ol' Salad</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - Not Your Regular Ol' Salad</image:title>
    </image:image>
    <image:image>
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      <image:title>Stories &amp; Recipes - Not Your Regular Ol' Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1439262457544-Y98GVOVKC21MDRQLNBO3/IMG_8118.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Not Your Regular Ol' Salad</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - Not Your Regular Ol' Salad</image:title>
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    <image:image>
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      <image:title>Stories &amp; Recipes - Not Your Regular Ol' Salad</image:title>
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  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/8/7/recipe-fried-spring-rolls</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-11</lastmod>
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      <image:title>Stories &amp; Recipes - Fried Vegetable Spring Rolls - Shredded Carrots</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Stories &amp; Recipes - Fried Vegetable Spring Rolls - Chopped Scallions</image:title>
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      <image:title>Stories &amp; Recipes - Treat Yo Self to the Spa - Sanctuary Room</image:title>
      <image:caption>I read an Allure Magazine for 30 minutes after my massage just because Blake Lively was on the cover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430443343677-KTR8NV348NOH4CWREQ4G/IMG_7214.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Treat Yo Self to the Spa - Dream Bathroom Counter</image:title>
      <image:caption>O I could stay in the bathroom forever trying all their products.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430443236260-064CSU3M8FQBWZYODX7D/IMG_7218.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Treat Yo Self to the Spa - Locker Room</image:title>
      <image:caption>You get a Terry Lind Robe and Sandals to get around.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430442872409-QZNONFJMLZTPG13F2UCX/image-asset.jpeg</image:loc>
      <image:title>Stories &amp; Recipes - Treat Yo Self to the Spa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430443155812-VOYXTJ01UPJBFJHZU9YC/image-asset.png</image:loc>
      <image:title>Stories &amp; Recipes - Treat Yo Self to the Spa</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/4/27/happy-birthday-to-the-great-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430183426553-U8M3CWA0C8ATMGE3BVNT/image-asset.jpeg</image:loc>
      <image:title>Stories &amp; Recipes - Happy Birthday to the Great One</image:title>
      <image:caption>His Birthday landed on a school dance so we made the most of it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430183767676-XZ3T5JSBLSXDIF0QSHEU/IMG_1482.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Happy Birthday to the Great One - Jets Everything!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430183557277-JVE8L950RMFQMHTI543V/P4262032.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Happy Birthday to the Great One - The Tiara and Pink Card</image:title>
      <image:caption>I guess I should have known better as the adult that this would not go over well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430183865176-I5U8U30BPECB1UXINMKM/IMG_3899.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Happy Birthday to the Great One - Proud Parents of this College Bound Kid</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430183590932-8S445QNKY8I3HHKHRE8X/P2090159.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Happy Birthday to the Great One - He Encourages Me!</image:title>
      <image:caption>Funny story, but this is in the kitchen of the house we bought two years ago and currently live...sadly the dog did not come with the house.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430183646538-27LK9BVJJ9Y39IBBONRP/Catherine+%2B+Andrew-570.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Happy Birthday to the Great One - My Everything.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430184217498-PGPIACDW3Q9B0VAH287N/P4272042.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Happy Birthday to the Great One - Staking Claims</image:title>
      <image:caption>Robbie and Grams getting ready for the cake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/4/26/6dsiicetwtkt5yfj0wgutawrxrs9vi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430096434281-YDSQ4TD3FUUXZD07KGEM/image-asset.jpeg</image:loc>
      <image:title>Stories &amp; Recipes - Breakfast and Dogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430096465895-KUES6PY6RYZRDBYFRWPO/IMG_7151.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Breakfast and Dogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430096469578-3VQATOJ5HUEK1V8CDV2V/IMG_7145.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Breakfast and Dogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430096498043-8ZXL76OJ0QXNZ3MSS4UQ/IMG_7142.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Breakfast and Dogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430096498301-NGHOYOTUXUIU0U02A9V9/IMG_7143.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Breakfast and Dogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430097125788-P5V9R0TTTRDTWF5X1Q1U/IMG_1604.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Breakfast and Dogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1430097099757-PJXYD77TJSIZ2V0YRGCR/IMG_1605.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Breakfast and Dogs</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/4/23/post-cleanse-workout-regiment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1432603805400-1PY5U9FKUNE0RAEMSBV6/image-asset.jpeg</image:loc>
      <image:title>Stories &amp; Recipes - Working Out post Cleanse</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/4/21/pad-thai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429642429884-XNK4JMXQNRT538A81SE9/image-asset.jpeg</image:loc>
      <image:title>Stories &amp; Recipes - Pad Thai</image:title>
      <image:caption>Final product of the yummy goodness garnished with Green Onions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429639689709-6BTI35OKXN4R9E0WPT98/IMG_5363.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Pad Thai - Rice Noodles getting soft</image:title>
      <image:caption>Boil the water and after you have turned it off, add the rice noodles to let sit for 8-10 minutes. Stir a couple times to un-glue the noodles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429639698416-1WT0AHC52YT51BJLCYT1/IMG_5365.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Pad Thai - Veggies</image:title>
      <image:caption>The recipe asked for brussel sprouts but I prefer broccoli with my pad thai. You can always add other veggies should you choose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429639708261-KH35WZLB2X988EDX6NT1/IMG_5369.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Pad Thai - Chicken (Just kidding, it's tofu)</image:title>
      <image:caption>Pretty much the only way I will eat in such big chunks. Cook on the pan with a little oil and/or soy sauce till they fry. Usually 5-7 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429639723378-VE7O6Q7LDAPQWSW640BN/IMG_5374.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Pad Thai - Same pan, different ingredient</image:title>
      <image:caption>Put all the veggies (minus some green onions) on the pan and cook on low/medium or on 4 if you have a gas burner (2-3 minutes, toss so the garlic and ginger does not burn).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429639733198-91WBF0E83Z3OBYZ1Q637/IMG_5375.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Pad Thai - Fried Eggs</image:title>
      <image:caption>I have not figured out what the trick is to the eggs, and won't until I go back to Amarin a few weeks from now to check on how they are made.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429639744124-L358JHSPLE4T982CK0TV/IMG_5378.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Pad Thai - Combine, this is not a fashion show</image:title>
      <image:caption>The recipe tells you to keep items seperate, but I like my food warm so I threw everything together to heat up again. This is a more relastic view to expect then those pretty posed pictures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429641165104-ZTZ7KRSVVKAS1VRN7WUY/IMG_5373.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Pad Thai - Sauce</image:title>
      <image:caption>The container to the left is the Tamarind Paste, incase you are wondering what it might look like.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/4/20/sitting-on-the-sidelines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429572866301-4GL2UU93BVBO57VRGXRF/image-asset.jpeg</image:loc>
      <image:title>Stories &amp; Recipes - Sitting on the Sidelines</image:title>
      <image:caption>Little big brother doing his thing on the court</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429574182061-T62AH3HEG7TN6VGR34ML/image-asset.jpeg</image:loc>
      <image:title>Stories &amp; Recipes - Sitting on the Sidelines</image:title>
      <image:caption>My tennis family in 2005.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429572986365-SPL9U3RCTCL8XRNB3SMZ/image-asset.jpeg</image:loc>
      <image:title>Stories &amp; Recipes - Sitting on the Sidelines</image:title>
      <image:caption>He may seem tough but we both know I can still kick his butt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/4/15/perks-of-a-cocktail-style-reception-for-your-wedding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429301486775-1UKEPFPIHQGS4BQWXZNE/geczi4.jpg</image:loc>
      <image:title>Stories &amp; Recipes - A Cocktail Style Reception Wedding - Cocktail Style Setup at a Glass Blowing Studio</image:title>
      <image:caption>Mix of low cocktail tables and high boys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429301574252-TJ0BNGPVODJJDY3ANV5P/partyreflections6.jpg</image:loc>
      <image:title>Stories &amp; Recipes - A Cocktail Style Reception Wedding - Elegant Lounge Area</image:title>
      <image:caption>Furniture makes yous think living room which makes your guests feel relaxed, but the white adds to the elegance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429298436246-IRIJZF4B8Q626B5Y44FC/chalk-wedding-18.jpg</image:loc>
      <image:title>Stories &amp; Recipes - A Cocktail Style Reception Wedding - Centerpieces and Chevron Runner</image:title>
      <image:caption>Photo Courtesy of Stone Crandall Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429298480524-JHY239BQ82DL3J5MWF9Q/Burlap-Wedding-Table-Runners.jpg</image:loc>
      <image:title>Stories &amp; Recipes - A Cocktail Style Reception Wedding - Burlap with a Single Centerpiece</image:title>
      <image:caption>Photo Courtesy of Jodi Miller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429298817638-0C479POGSD5M7MSFX304/bowtiesandbliss.jpg</image:loc>
      <image:title>Stories &amp; Recipes - A Cocktail Style Reception Wedding - Make your own Ribbon Runners</image:title>
      <image:caption>Photograph Courtesy of U Create &amp; Belle The Magazine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429299494462-OMLDG9971AXCB349145G/37ec672f7ecbabb0ac742488df4b2591.jpg</image:loc>
      <image:title>Stories &amp; Recipes - A Cocktail Style Reception Wedding - High Boys with Burlap Ribbon</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429302173101-30IWSN11TXNSCBY3MM1C/0e35e796c7dfbc7f79693cd8e2c8e033.jpg</image:loc>
      <image:title>Stories &amp; Recipes - A Cocktail Style Reception Wedding - Simple Mason Jar with Lavander</image:title>
      <image:caption>Courtesy of Kimberly Salem Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429301933585-XFGTQ36CL66YVX70EF6A/Southern-weddings-simple-cocktail-tables.jpg</image:loc>
      <image:title>Stories &amp; Recipes - A Cocktail Style Reception Wedding - Lantern filled with Rose Petals &amp; Candle</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429302253253-KKLHPWQA4AV472821E07/kristen-weaver-photography-lee-james-floral-designs-orlando-weddings-centerpieces.jpg</image:loc>
      <image:title>Stories &amp; Recipes - A Cocktail Style Reception Wedding - Bud Vase Cocktail Table Arrangments</image:title>
      <image:caption>Photograph Courtesy of Kristen Weaver</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429302549152-OQ7BOIPVBAOQUXB57G9Z/andrewdolly-wedding-13.jpg</image:loc>
      <image:title>Stories &amp; Recipes - A Cocktail Style Reception Wedding - Game Inspired Centerpieces</image:title>
      <image:caption>Flowers by Honey &amp; Poppie ,  photograph by Mark Brooke Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/4/16/the-day-i-learned-his-name</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429208665020-4CG7ESZ96APF8PNNAZE2/image-asset.jpeg</image:loc>
      <image:title>Stories &amp; Recipes - The day I learned his name...</image:title>
      <image:caption>How could you not want to be friends with his dude!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/4/14/the-witching-hour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1429063586833-C0GR4L5RHXV12719D3JO/image-asset.jpeg</image:loc>
      <image:title>Stories &amp; Recipes - The "Witching Hour"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/4/13/vegan-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428937778318-I8L9T71KRNX6BNRQ7NM7/pancakes.png</image:loc>
      <image:title>Stories &amp; Recipes - Vegan Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428937786175-LBU0AR7HZ96MD9U8XRNZ/pancake+2.png</image:loc>
      <image:title>Stories &amp; Recipes - Vegan Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428937875121-ARJ9LQAN1S2CVSZAB8NF/pancake+3.png</image:loc>
      <image:title>Stories &amp; Recipes - Vegan Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428937909786-VZ6YJ38B7UIB1XVLQ0PE/FullSizeRender+%283%29.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Vegan Pancakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/4/12/kitchen-goodies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428874414689-72FFPLPQQM8VLV45A5LG/FullSizeRender+%283%29.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Kitchen Life ( 1st week post cleanse) - Beet Burgers Sandwich</image:title>
      <image:caption>Beet burger with grilled eggplant, hummus, spinach, tomatoes and pickled habanero</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428874550037-PY2SLHJRVQLB1YOACXFL/IMG_5259.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Kitchen Life ( 1st week post cleanse) - Mint Mojitos</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428873703017-946H47YLH4T7Z9BLOUG3/FullSizeRender+%2810%29.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Kitchen Life ( 1st week post cleanse) - Freshly Squeezed Orange, Grapefruit &amp; Lemon Juice</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428874360693-CPQXS1R7P5TDZOS81STT/IMG_5294.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Kitchen Life ( 1st week post cleanse) - Homemade Pizza</image:title>
      <image:caption>Whole Wheat Dough, Hummus, Tomato Sauce, Garlic, Fresh Red Peppers, Yellow Onion, Broccoli and Roasted Butternut Squash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428874392896-UN6RQVEP7RP08FKKCYP9/FullSizeRender+%282%29.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Kitchen Life ( 1st week post cleanse) - Tofu Pad Thai</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428874510373-0VVC4ZEDQSADYMH9B0ND/IMG_5249.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Kitchen Life ( 1st week post cleanse) - Veggie for Orzo Salad</image:title>
      <image:caption>Eggplant, Garlic, Red &amp; Orange Peppers &amp; Red Onion</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/4/10/to-the-best-big-little-brother-for-national-siblings-day</loc>
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    <lastmod>2015-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428719915264-WFW9VSFQRBWN33QBWWNX/100_0092.jpg</image:loc>
      <image:title>Stories &amp; Recipes - To the Best Big Little Brother for National Siblings Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428720045467-700NDUCNWYVKMVHA6LC1/IMG_0338.JPG</image:loc>
      <image:title>Stories &amp; Recipes - To the Best Big Little Brother for National Siblings Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428720129831-1ITFBKX6G1DJG2K0E2TJ/IMG_1185.JPG</image:loc>
      <image:title>Stories &amp; Recipes - To the Best Big Little Brother for National Siblings Day</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428721881148-XDOF6QPN5HKE34T6FJW6/P1210419.JPG</image:loc>
      <image:title>Stories &amp; Recipes - To the Best Big Little Brother for National Siblings Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428720775050-7YHAQO1CFWREOHCTIYKE/IMG_6969.jpg</image:loc>
      <image:title>Stories &amp; Recipes - To the Best Big Little Brother for National Siblings Day - 1998</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428720871120-SNX84692SOYIOVGUAH8Y/IMG_6970.jpg</image:loc>
      <image:title>Stories &amp; Recipes - To the Best Big Little Brother for National Siblings Day - 1997</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428720771547-SQSZQHPZJLSG10CWCR3D/IMG_6967.jpg</image:loc>
      <image:title>Stories &amp; Recipes - To the Best Big Little Brother for National Siblings Day - 2007</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428721293196-ZFDSMD16NINFVB5QJ38P/IMG_6971.jpg</image:loc>
      <image:title>Stories &amp; Recipes - To the Best Big Little Brother for National Siblings Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428721160217-RWQENLEKNXW485Y4BXJC/image-asset.jpeg</image:loc>
      <image:title>Stories &amp; Recipes - To the Best Big Little Brother for National Siblings Day</image:title>
      <image:caption>Photographer courtesy of Jared &amp; Debbie Photography</image:caption>
    </image:image>
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  <url>
    <loc>http://www.drewsia.com/blog/2015/4/9/sweet-treats-for-a-wedding</loc>
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    <lastmod>2015-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428622281775-Q8GTRA24R2AO1A3JBDK8/Catherine+%2B+Andrew-559.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Sweet Treats for a Wedding</image:title>
      <image:caption>Sweet Treats for the Drewsia Wedding. Photo by Jared &amp; Debbie Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428621319918-A2N5XX3N89CD95HWIA98/P1130396.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Sweet Treats for a Wedding</image:title>
      <image:caption>20th Birthday Cake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428621355601-3IANGD8S714UQNM6GR36/image-asset.jpeg</image:loc>
      <image:title>Stories &amp; Recipes - Sweet Treats for a Wedding</image:title>
      <image:caption>French Riviera</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428622107012-IAW0WSS1252I71HHGXOR/Catherine+%2B+Andrew-560.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Sweet Treats for a Wedding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428622170747-JWU9J7DXJH4O8NLQSGMC/Catherine+%2B+Andrew-794.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Sweet Treats for a Wedding</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428622135925-YVUMEIT6Q8EIQWZ81BZ1/Catherine+%2B+Andrew-787.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Sweet Treats for a Wedding</image:title>
    </image:image>
    <image:image>
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      <image:title>Stories &amp; Recipes - Sweet Treats for a Wedding</image:title>
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  <url>
    <loc>http://www.drewsia.com/blog/2015/4/7/roasted-red-pepper-hummus</loc>
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    <priority>0.5</priority>
    <lastmod>2017-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428457051087-FDWSO8BI7VCMAWVXANIQ/270715_10100163965084506_5255318_n.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Roasted Red Pepper Hummus</image:title>
      <image:caption>Thankful for these babes having introduced me to what would become a must in this vegetarian house.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428459039105-YOFAANDRO38KMTAZBF9A/FullSizeRender+%2815%29.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Roasted Red Pepper Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/4/6/anywhere-but-here-would-be-great-right-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428343455262-10VEEQSD4DZ06GLYL4Y3/image-asset.jpeg</image:loc>
      <image:title>Stories &amp; Recipes - Anywhere but here would be great right now</image:title>
      <image:caption>I could live here. Stole this photo from my girlfriend Marty from my Bachelorette Trip to Charleston this past Summer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428344287903-053SOGU3Z62JOQMRG0JE/image-asset.jpeg</image:loc>
      <image:title>Stories &amp; Recipes - Anywhere but here would be great right now</image:title>
      <image:caption>This is Buck. His mom's name was Bambi as she was brown and had white spots like a Doe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/4/5/back-to-nyc-for-easter</loc>
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    <priority>0.5</priority>
    <lastmod>2015-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428279423034-GOYAG4UG3EJ5JAGANRMN/SubstandardFullSizeRender+%282%29.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Bunny Hopped down to the City - Vegetarian Dragon Rolls</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428279586058-ZND6F02ZSUASVDUS5W77/SubstandardFullSizeRender+%284%29.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Bunny Hopped down to the City - Vegan Mint Chocolate Chip &amp; Salted Caramel</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428281863194-ZTICILZNGBW8HDWHPQRE/SubstandardFullSizeRender.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Bunny Hopped down to the City</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428279566732-REV3RT47PVI29ED2342B/IMG_6920.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Bunny Hopped down to the City - Breakfast of Dreams</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428279455359-0INKO4G62OH5CVASHOEN/FullSizeRender+%2811%29.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Bunny Hopped down to the City - 8:04am, probably the only time these seats are open</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428279449428-1SSYY1USSM6MUUO0XKV7/FullSizeRender+%289%29.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Bunny Hopped down to the City - Strong winds don't stop them, or us</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428279618075-YOMIRXYYWXA776R1YNF3/FullSizeRender+%2810%29.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Bunny Hopped down to the City - Saturday Artwork</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428280284271-5TR7BLTNFYUN771MCX9Z/IMG_6924.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Bunny Hopped down to the City - Sweet Treats</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/4/2/last-day-of-cleanse-and-ready-to-be-back-to-our-regular-scheduled-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-25</lastmod>
    <image:image>
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      <image:title>Stories &amp; Recipes - Last Day of Cleanse and ready to be back to our Regular Scheduled Program</image:title>
      <image:caption>The two soup options, Veggie (carrots, green beans, kale, celery, garlic) and Carrot Ginger. I prefer the one on the right!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428015969509-ZDIV15WZ5ZTX2H9S6J3E/FullSizeRender+%286%29.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Last Day of Cleanse and ready to be back to our Regular Scheduled Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1428015916218-OT7OPTNR6N3SYRW1W8VY/image-asset.jpeg</image:loc>
      <image:title>Stories &amp; Recipes - Last Day of Cleanse and ready to be back to our Regular Scheduled Program</image:title>
      <image:caption>Last Juice of the day on the left, our Green Smoothies for tomorrow and the ingredients for our salad.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.drewsia.com/blog/2015/4/1/cleaning-my-insides-so-i-guess-i-will-clean-my-fridge</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1427928911994-25073Z5JJH6CQPCJ2TRU/IMG_6878.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Cleaning my insides, so I guess I will clean my fridge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1427928849120-1D21V11SAQNEIS4C4DKP/IMG_0054.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Cleaning my insides, so I guess I will clean my fridge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1427928895553-AXBN6TE20HLA93IO4JOJ/IMG_6873.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Cleaning my insides, so I guess I will clean my fridge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1427928871498-GOIV0UYZ4GM8QUJ4XL3Q/IMG_0060.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Cleaning my insides, so I guess I will clean my fridge</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/3/31/2nd-day-of-cleanse-2nd-day-without-jerry-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-25</lastmod>
    <image:image>
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      <image:title>Stories &amp; Recipes - 2nd Day without Jerry Lee &amp; 2nd Day of Cleanse</image:title>
      <image:caption>Smoothie with Pineapple, Banana, Wheat Grass &amp; Almond Milk courtesy of Green Goddess</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/3/30/1st-day-of-cleanse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1427756694330-DAKQ7NGGFLTRGVG01P7U/image-asset.jpeg</image:loc>
      <image:title>Stories &amp; Recipes - 1st Day of Cleanse</image:title>
      <image:caption>THE GOODS!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1427756573985-KEUMFVJDG63DBIIEFE4J/FullSizeRender+%283%29.jpg</image:loc>
      <image:title>Stories &amp; Recipes - 1st Day of Cleanse</image:title>
      <image:caption>Vegetarian Times are my greens!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1427756463879-XZOSAIPHGPGVKF1KM2G4/FullSizeRender+%284%29.jpg</image:loc>
      <image:title>Stories &amp; Recipes - 1st Day of Cleanse</image:title>
      <image:caption>Cute Idea for Easter...or Friday, from Taste of Home.</image:caption>
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  <url>
    <loc>http://www.drewsia.com/blog/2015/3/29/pre-juice-cleanse</loc>
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    <lastmod>2015-05-25</lastmod>
    <image:image>
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      <image:title>Stories &amp; Recipes - Pre Color-Cleanse</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1427664987484-09XSMDG1JCW6JOQA740K/IMG_6842.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Pre Color-Cleanse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1427665042985-CQPBXLG330FQ7D1I9JSW/FullSizeRender.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Pre Color-Cleanse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1427665043497-NRZGSB72C6A9XWFUMBM4/FullSizeRender+%282%29.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Pre Color-Cleanse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1427664994432-QQXUOBARHVJYNS6M0CRG/IMG_6837.JPG</image:loc>
      <image:title>Stories &amp; Recipes - Pre Color-Cleanse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1427665351423-3TG6H4VM54TJESR5RIA0/4</image:loc>
      <image:title>Stories &amp; Recipes - Pre Color-Cleanse</image:title>
      <image:caption>The Color Cleanse @ Green Goddess</image:caption>
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  <url>
    <loc>http://www.drewsia.com/blog/2015/3/28/jerry-lee-update</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-07</lastmod>
    <image:image>
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      <image:title>Stories &amp; Recipes - Jerry Lee update</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1427568000689-C19PAJMJZDDYY6NCXQ72/jerry+lee.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Jerry Lee update</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5514410de4b052d08d303ef0/1427568257137-QFINGGQOKNRTOWQ9V1YD/FullSizeRender.jpg</image:loc>
      <image:title>Stories &amp; Recipes - Jerry Lee update</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/3/27/a-first</loc>
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    <lastmod>2015-05-25</lastmod>
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      <image:title>Stories &amp; Recipes - A First...</image:title>
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  </url>
  <url>
    <loc>http://www.drewsia.com/blog/2015/3/26/lets-do-this</loc>
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    <lastmod>2015-05-25</lastmod>
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      <image:title>Stories &amp; Recipes - Lets do this</image:title>
      <image:caption>Skating on the loop that was cleared to skate on Mirror Lake. I don't believe there is anything in my backpack....I just wanted to wear it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.drewsia.com/blog/category/Spicy</loc>
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